Your camera reads the throw — instant form coaching

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Tee Pad
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Progression Path

Your journey from Tee Pad to Chains

Live Coaching Live

Real-time coaching with your camera — throw and get instant spoken feedback.

Open Live Coaching

Tip: Turn your phone sideways (the wide way) and stand it up about waist height — same setup for every throw type. Flip camera with the 🔄 button. Whole body in the picture, head to feet.

What Good Looks Like

A 2-minute look at a real standstill and full throw — the whole movement first, then one step at a time.

Show Me

Drill Library

Every verified exercise, with avatar demos for many of them — revisit any drill, any time.

Browse Drills

Throw Log PRO

Your analyzed throws with skeleton replays, and side-by-side comparison against the perfect reference.

Open Throw Log